SI Journey: Session 2 Grounding

Session 2

LEGS & FEET

Focus: The body’s foundation: lower legs and feet.

Results: A sense of being firmly grounded and in touch with reality.

The second session picks up where the last one left off. As I stated in the last post this was originally the first session. 

In any case from here, we start to rebuild/reset the body.

The lower leg can have a myriad of issues that will usually effect folks. With dysfunction in the knee and ankle joints there would be variety of the related tissues that can get involved.

In the early days of performing this work this was usually one of the more intense sessions as this is an area which is typically not worked on as much as folks use the tissue in question. Added to this the nature of these tissues of being continually used throughout the day can easily increase the load over the tissues capacity.

Common Issues that can be related to these tissues:

Plantar Fascitis

Tight/Painful Calves

Leg/Foot cramping

Shin splints

Bone Spurs

This is just a small list. Most of the time these issues may have an underlying cause that can stem from a possible dysfunction of the joints of the knee/ankle and toes.

This session gets folks off on the right foot( pun intended).

Structural Integration tries to reset the body through 10-12 sessions, each session predetermined with the goal of bringing better resilience and integrity in the tensegrity structure that is the human body.

For more information on the the Soma 11 Session Series or any of our other modalities at RHS contact us today.

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